Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments.
A lover of nature and mental health professional, Janice offers both individual and group forest walks. A forest therapy session is not like a hike in the woods, nor is it a naturalist walk to learn about the surroundings. Instead, during each guided walk, Janice invites participants to immerse themselves in the nature around them, open up their senses and slow down the busy mind. For years Janice has found solace in nature, and describes time spent in the great outdoors as ‘soul food’. With each walk she aims to share this ‘food’ with others to help alleviate anxiety, navigate the stresses of life, and find greater peace and calm.
Through Nature and Forest Therapy, Janice inspires awareness and appreciation of the healing power of nature and stewardship of the land.
Contact Janice for upcoming walks or to book a private walk.
Payment can be made by eTransfer to firstname.lastname@example.org or cash at time of walk. Thank you!